Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.82.23
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.044.26
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.74.46
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.84.84
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.74.93
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.734.96
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.55
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.85
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3105.05
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33115.3
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.475.3
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.035.33
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.977.05
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.17.14
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.827.8
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.667.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163349.47
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1613
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.617
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7431.6
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5748.4
Minerals in Top 20 Raw Legumes with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw legumes with least amount of vitamin k per 300 calories are:
- Carob flour
- Raw Peanuts
- Raw Navy Beans
- Raw Lentils
- Raw Common Cowpeas