Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4183.7
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.77.1
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.87.44
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.38.07
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35168.2
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.28.26
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.48.3
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.78.3
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5178.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9188.8
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.88.85
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2158.88
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.311.8
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651012
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.861313
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61613
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655615.8
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81222
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.628.5
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5752.7
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9480.6
Minerals in Top 20 Raw Legumes with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw legumes with least amount of vitamin k per 500 calories are:
- Carob flour
- Raw Peanuts
- Raw Navy Beans
- Raw Lentils
- Raw Common Cowpeas