Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.62.4
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.5
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37125
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.265
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2115.6
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65115.6
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.85.6
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.35.6
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.35.6
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55105.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6125.9
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.76
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83106
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14119
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.689
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.059
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.39.1
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.716
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.819
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5447
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1670
Minerals in Top 20 Raw Legumes with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw legumes with least amount of vitamin k per 100 grams are:
- Carob flour
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Common Cowpeas