Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1670
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5447
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.819
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.716
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.39.1
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14119
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.689
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.059
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.76
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83106
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6125.9
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55105.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2115.6
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65115.6
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.85.6
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.35.6
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.35.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37125
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.265
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.62.4
Minerals in Top 20 Raw Legumes with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw legumes with most amount of vitamin k per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Chickpea flour