Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.63870
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.547
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.619
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222316
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.49.1
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25269
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.59
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20226
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.65.9
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7215.7
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.35.6
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.65.6
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.55.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.45.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.45.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.55
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.65
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.12.4
Macronutrients in Top 20 Raw Legumes with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw legumes with most amount of vitamin k per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Chickpea flour