Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131203.4
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17173.54
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78177.1
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.77.1
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.67.94
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.67.94
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.77.94
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23167.94
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2167.94
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.38.08
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7178.36
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27158.5
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.48.5
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.612.8
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91112.8
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81312.8
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.613
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.322.5
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.727
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931266.6
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.399
Minerals in Top 20 Raw Legumes with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw legumes with least amount of vitamin k per 5 ounces are:
- Carob flour
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Common Cowpeas