Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884624
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512125
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712050
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.650
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA44001500032902211056
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511056
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811856
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311356
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.711356
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510157
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612159
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310760
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310260
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411090
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.890
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279190
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810391
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587159
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118190
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4470
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6700
Minerals in Top 20 Raw Legumes with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 raw legumes with least amount of vitamin k per 1 kilogram are:
- Carob flour
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Common Cowpeas