Carob flourCarob flour22206.50.90.042.120889491NANANA39846.20
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852580
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.824
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322325
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623550
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724650
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521356
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521656
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222556
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521456
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223456
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721057
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620659
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221960
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021560
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026190
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220590
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323990
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822491
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231159
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236190
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365470
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378700
Macronutrients in Top 20 Raw Legumes with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 raw legumes with least amount of vitamin k per 1 kilogram are:
- Carob flour
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Common Cowpeas