Carob flourCarob flour10072.950.410.0180.960403223NANANA181210
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.711
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410111.3
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810722.7
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511222.7
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39625.4
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39825.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910225.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39725.4
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910625.4
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69526
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939426.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929927.2
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869727.2
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311841
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39341
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410841
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910241.3
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110572
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310786
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166213
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172318
Macronutrients in Top 20 Raw Legumes with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw legumes with least amount of vitamin k per 1 pound are:
- Carob flour
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Common Cowpeas