Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Vitamins in Top 20 Raw Legumes with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw legumes with least amount of vitamin k per 1 pound are:
- Carob flour
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Common Cowpeas