Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Vitamins in Top 20 Raw Legumes with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin K per 14 ounces.
Top 5 raw legumes with least amount of vitamin k per 14 ounces are:
- Carob flour
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Common Cowpeas