Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.0416410.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12229.15
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.6
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183415.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.16
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413632.85
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413832.47
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54342.2
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453311.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61441.62
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361.56
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671.3
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.23
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93891.13
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643771.1
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 6620.12NA0.27410.086NA72.659909.070.184121.06
Canned Blackberry JuiceBlackberry juice, canned54.40.52NA2.1895NANA54.46121.364.541.864121.04
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.93
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.452810.9
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.84
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.84
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.83
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.83
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.76
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.74
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.73
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.72
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.72
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.71
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170.68
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.66
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.65
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.234130.62
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.56
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.55
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.543840.53
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.823540.52
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.413430.52
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.5
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.49
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.48
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar36.30.49NA5.4454.40.4NA15913243.189.070.773240.48
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.30.46
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.183840.46
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.44
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids72.60.98NA1.527.20.8NA31.83491.89.070.53630.43
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.273960.42
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.42
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.41
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.822810.4
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.4
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids22.70.24NA1.5180.92NA45.41810.4513.60.323480.39
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.38
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.231970.38
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.36
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.36
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.36
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.35
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.35
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.35
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries590.29NA2.2236.30.91NA54.43901.36180.413420.34
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400.34
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.33
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar72.60.82NA4.6372.60.72NA12711700.4513.60.862920.32
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.31
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.3
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.3
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar680.78NA4.4680.68NA12211111113.60.822780.3
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained13.60.29311.2222.7NANA54.4426027.20.413660.3
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.29
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.29
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233390.29
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.27
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.27
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.27
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.24
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids950.6NA2.95773.16NA63.54491.3613.60.823400.24
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.24
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080.24
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.643130.24
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.413900.23
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.23
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.22
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.22
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1220.48NA1.2745.40.38NA45.44490.914.540.53460.22
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1220.49NA1.345.40.39NA45.44630.914.540.53690.22
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1270.5NA1.345.40.4NA45.44670.454.540.543870.22
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.22
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1180.47NA1.2745.40.38NA45.4440NA4.540.53240.21
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.273910.21
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 22.70.23NA1.3622.70.21NA50336NA22.70.414000.21
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids27.20.44NA1.2731.8NANA413861.36180.363590.21
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.0712950.21
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.21
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.21
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.21
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732750.21
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732750.21
Minerals in Top 100 Fruits with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 6 per 1 pound.
Top 5 fruits with most amount of omega 6 per 1 pound are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries