AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.14
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.32.56
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831562.5
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.22352.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813122
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825991.85
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.247181.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.316981.8
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572071.63
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168841.5
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846121.44
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.44
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886411.36
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76151.3
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213561.27
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312261.27
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694091.2
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.417381.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46141.08
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.98
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.84
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.79
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.76
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.76
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.67
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.65
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.65
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.854620.64
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.8613220.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.59
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.58
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.365230.56
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.214530.54
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.53
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.53
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.52
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.51
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.49
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.49
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.48
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.46
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.46
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.45
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.721400.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.45
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar350.46NA5.150.60.38NA14812470.787.80.73040.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.44
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671960.42
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.42
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.312580.39
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids65.80.89NA1.3624.70.73NA28.83161.648.20.453290.39
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.39
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.558210.38
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.36
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.35
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.47460.35
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.1311640.34
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 35.70.36NA2.1435.70.34NA78.6529NA35.70.646300.34
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.36560.31
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.31
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.31
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar23.30.31NA3.5350.26NA1028502.045.830.52080.31
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.3
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids170.18NA1.1313.60.69NA341360.3410.20.242620.29
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.29
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.29
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.29
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.28
Bottled Pomegranate JuicePomegranate juice, bottled610.12NA0.56390.53NA6111891.67500.54780.28
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.28
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained12.50.2628.31.1321NANA503920250.383360.28
Cranberry JuiceUnsweetened Cranberry Juice520.36NA1.63391.38NA84.85020.65130.655680.27
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1580.62NA1.6456.60.5NA56.65830.575.660.684820.27
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.27
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.125240.27
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.27
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.344880.27
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.27
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.26
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.89150.25
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.25
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries42.40.21NA1.6260.65NA392800.98130.292460.24
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.22
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid520.078NA0.7832.60.48NA45.76590.65260.135750.22
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.22
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.21
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1170.47NA1.2643.50.37NA43.54430.874.350.483530.21
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.21
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.2
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.2
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.2
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.2
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.0616510.19
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.3516520.19
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.19
Minerals in Top 100 Fruits with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 6 per 300 calories.
Top 5 fruits with most amount of omega 6 per 300 calories are:
- Raw Avocados
- Plantains, yellow, fried, Latino restaurant
- Canned Pickled Green Olives
- Fried Green Plantains
- Canned Ripe Jumbo Olives