Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23362.35
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24492
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.67
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.31.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.14
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.63
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.54
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.49
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.41
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.36
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.35
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.29
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.27
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.25
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.25
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04910.23
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.41910.23
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.21
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.32620.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.19
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.19
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.18
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.17
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.16
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.16
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.16
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.16
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.16
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.15
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.14
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05910.14
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.12
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.12
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.60.12
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.12NA1.3130.098NA383200.220.18780.12
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.70.11
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.11
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.11
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.11
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.11
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.11NA1.2120.089NA352920.720.1771.40.11
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.1
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.098
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids160.22NA0.3360.18NA7770.420.11800.094
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.20.093
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.093
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.09
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.089
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.088
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids50.053NA0.3340.2NA10400.130.0776.80.086
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.084
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.30.083
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.079
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.079
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.079
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.077
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.077
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.077
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries130.063NA0.4980.2NA12860.340.0975.40.075
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.074
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.073
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.18NA1.02160.16NA282580.130.1964.40.071
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.069
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.067
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.067
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar150.17NA0.97150.15NA272452.430.1861.20.067
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.60.066
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.063
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.063
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.063
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.061
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.06
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.059
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.059
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.054
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.18750.053
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.053
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.053
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.052
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09860.05
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.05
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.049
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.048
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids270.11NA0.28100.084NA10990.210.1176.30.048
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids270.11NA0.29100.086NA101020.210.1181.30.048
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids280.11NA0.29100.088NA101030.110.1285.20.048
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.048
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids260.1NA0.28100.083NA1097NA10.1171.40.047
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.30.047
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 50.05NA0.350.047NA1174NA50.0988.20.047
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids60.098NA0.287NANA9850.340.0879.20.047
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.22650.047
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.046
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.046
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.046
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.046
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.046
Minerals in Top 100 Fruits with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 6 per 100 grams.
Top 5 fruits with most amount of omega 6 per 100 grams are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries