Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911439.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951958
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.64
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162994.82
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.74.5
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873172.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873352.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.81.93
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42891.63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261261.42
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21191.37
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.14
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.08
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.99
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.98
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 5790.1NA0.2435.70.075NA63.552407.940.163600.93
Canned Blackberry JuiceBlackberry juice, canned47.60.45NA1.983.3NANA47.65361.23.971.633610.91
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.82
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.272460.79
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.74
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.74
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.73
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.72
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.66
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.65
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.64
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.63
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.63
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.62
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.59
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.58
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.57
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened63.50.13NA0.3235.70.075NA67.55600.47.940.23610.54
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.49
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.48
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.353360.46
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar35.70.46NA5.251.60.39NA15112700.797.940.713100.46
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.363010.45
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.44
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.42
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.42
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar31.80.42NA4.7647.60.35NA13911592.787.940.672830.42
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.99660.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163360.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.39
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids63.50.86NA1.3240.7NA27.83061.67.940.443180.37
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.243460.37
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.37
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.36
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.712460.35
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.35
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.21NA1.3160.81NA39.71590.4120.283050.34
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.33
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained83.30.04NA1.15240.04NA242661.635.70.21720.33
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.31
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.31
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.31
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.31
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.31
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.31
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries51.60.25NA1.9431.80.79NA47.63411.2160.362990.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.29
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.29
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar63.50.71NA4.0563.50.63NA11110240.4120.752560.28
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.27
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.27
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar59.50.68NA3.8559.50.6NA1079729.53120.712430.27
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.363200.26
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.25
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.25
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.24
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.23
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.23
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.21
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.712980.21
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.21
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.21
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562740.21
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.363410.2
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.2
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.19
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.19
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1070.42NA1.139.70.33NA39.73930.793.970.443030.19
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1070.43NA1.1539.70.34NA39.74050.793.970.443230.19
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1110.44NA1.1539.70.35NA39.74090.43.970.483380.19
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.19
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1030.41NA1.139.70.33NA39.7385NA3.970.442830.19
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.243420.19
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 200.2NA1.2200.19NA43.7294NA200.363500.19
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.127.8NANA35.73371.2160.323140.19
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.872580.19
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.18
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.18
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.18
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642400.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642400.18
Minerals in Top 100 Fruits with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fruits with most amount of omega 6 per 14 ounces are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries