Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.64.66
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48974
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271453.32
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791492.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.42.26
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441591.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441671.08
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.96
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.71
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.68
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.57
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.54
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.49
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.49
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2900.052NA0.12180.038NA31.826203.970.0791800.46
Canned Blackberry JuiceBlackberry juice, canned240.23NA0.9541.7NANA242680.620.811800.45
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.41
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.641230.39
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.37
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.37
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.37
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1600.36
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.33
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.32
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.32
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.32
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.32
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.31
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481390.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.29
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.29
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.0991810.27
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.25
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.24
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.671680.23
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar180.23NA2.625.80.19NA75.46350.43.970.361550.23
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.181500.23
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.22
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.21
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.21
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.21
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar160.21NA2.4240.18NA69.55791.43.970.341420.21
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.5330.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.0791680.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.19
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids31.80.43NA0.65120.35NA141530.793.970.221590.19
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.121730.18
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.18
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.18
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361230.18
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.17
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.920.11NA0.657.940.4NA2079.40.25.950.141520.17
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.17
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.099860.16
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.16
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.16
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.15
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.15
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.15
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries25.80.13NA0.97160.4NA241710.67.940.181500.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30.15
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.14
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.381280.14
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.13
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.13
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar29.80.34NA1.9229.80.3NA53.64864.765.950.361210.13
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained5.950.1313.50.549.92NANA241870120.181600.13
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.13
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991480.13
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.12
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440.12
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.12
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.11
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.361490.11
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.11
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350.11
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281370.1
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.181710.099
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.099
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.097
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.095
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids53.60.21NA0.56200.17NA201960.420.221510.095
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids53.60.21NA0.58200.17NA202020.420.221610.095
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids55.60.22NA0.58200.17NA202040.220.241690.095
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.095
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids51.60.2NA0.56200.16NA20192NA20.221420.093
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.121710.093
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 9.920.099NA0.69.920.093NA22147NA9.920.181750.093
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids120.19NA0.5614NANA181690.67.940.161570.093
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.441290.093
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.091
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.091
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.091
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321200.091
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321200.091
Minerals in Top 100 Fruits with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 6 per 7 ounces.
Top 5 fruits with most amount of omega 6 per 7 ounces are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries