AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.05
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2.540.049NA0.26190.12NA18.22150.172.540.120.80.85
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.84
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.70.76
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040.67
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.62
Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655.3NANA31.63550.792.631.082390.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.12330.6
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690.54
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.51
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.48
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.48
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.45
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.43
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.42
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.42
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.142460.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.36
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.33
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.28
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.26
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.25
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.25
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.22
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.22
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.22
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.621540.21
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.2
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.294410.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.2
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.19
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.121740.19
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.0711510.18
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.18
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.17
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.17
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.17
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.16
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.16
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.16
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.15
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.15
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed120.15NA1.717.30.13NA49.6417NA30.2446.60.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.15
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar11.70.15NA1.7170.13NA49.44160.262.60.231010.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.15
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20.14
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.14
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.13
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.06NA0.494.550.5NA13.661.40.113.40.1860.13
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids220.3NA0.458.20.24NA9.61050.552.740.151100.13
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.13
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.522740.13
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.12
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.12
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.472490.12
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids8.330.23NA1.33210.2NA41.74131.2512.50.383880.11
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 120.12NA0.71120.11NA26176NA120.212100.11
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442190.1
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.1
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.1
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar7.770.1NA1.1711.70.086NA342830.681.940.1769.30.1
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.1
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5.70.06NA0.384.550.23NA11.445.50.113.40.0887.30.098
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.096
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.096
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.095
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.095
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.095
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.171590.093
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.092
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.170.0889.440.386.94NANA16.713108.330.131120.092
Cranberry JuiceUnsweetened Cranberry Juice17.40.12NA0.54130.46NA28.31670.224.350.221890.091
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.21NA0.55190.17NA191940.191.90.231610.091
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.091
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.14100.028NA10100NA160.041750.09
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.09
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE20.80.1NA0.79190.41NA28.33110.7511.30.111630.089
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.089
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.086
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids23.30.22NA116.70.5NA30260NA100.273050.083
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.083
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries140.068NA0.538.70.22NA13930.334.350.098820.082
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.072
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid17.40.026NA0.26110.16NA15.22200.228.70.0431920.072
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.072
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.07
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids390.16NA0.4214.50.12NA14.51480.291.450.161180.07
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.069
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.067
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.067
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.067
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.066
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.066
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355500.065
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15510.065
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.065
Minerals in Top 100 Fruits with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 6 per 100 calories.
Top 5 fruits with most amount of omega 6 per 100 calories are:
- Raw Avocados
- Plantains, yellow, fried, Latino restaurant
- Canned Pickled Green Olives
- Fried Green Plantains
- Canned Ripe Jumbo Olives