LentilsRaw Lentils1393NA261875.53NA111526870.4241332.80
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.079
PecansPecans nuts2784.7639.71048018621099162715018140.16
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.2
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.24
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.28
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.28
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.28
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.28
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.32
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3160.32
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253170.32
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150.4
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.44
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923130.48
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.52
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.56
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.64
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.64
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.67
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800.79
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.30.79
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.70.79
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480.83
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.87
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70.87
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.95
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.99
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4451.07
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23151.23
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.31.27
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33561.27
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713771.43
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542911.47
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.61.47
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718511.5
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913761.55
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33571.6
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523791.6
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.6
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33211.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.6
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793801.7
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.51.75
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633541.94
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753562.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.42.1
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153242.1
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953502.34
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323602.4
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063562.4
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.5
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143702.58
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.9
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4352.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93632.98
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228412.98
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153762.98
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673413.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.33
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63803.6
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073653.73
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23073.8
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23663.93
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63433.93
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26424.13
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13784.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273764.25
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712434.33
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72834.37
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063544.4
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2394.52
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83574.6
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523734.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.54.84
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153744.9
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443744.96
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673754.96
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063675.87
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063675.87
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563645.87
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953586
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713586.1
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673486.23
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643666.27
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43636.27
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243446.3
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283506.4
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793666.5
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713666.63
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483406.75
Minerals in Top 100 Raw Vegan Food with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Glucose per 14 ounces.
Top 5 raw vegan food with least amount of glucose per 14 ounces are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil