LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
RyeRye grain13416.470.780.432.603013.90.440.642.86041
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Macronutrients in Top 100 Raw Vegan Food with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Glucose per 14 ounces.
Top 5 raw vegan food with least amount of glucose per 14 ounces are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil