LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.02
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.06
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.08
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.08
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.08
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.1
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.11
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.12
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.13
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.16
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.16
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.17
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.2
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.2
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.2
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.21
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.22
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.22
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.24
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.25
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.27
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.31
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.32
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.32
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.36
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.37
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.37
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.38
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.39
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.4
CeleryRaw Celery400.03540.2110.10242600.4800.13950.4
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.4
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.4
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.43
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.44
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.49
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.52
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.53
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.53
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.59
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.6
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.6
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.63
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.65
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.73
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.73
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.75
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.75
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.75
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.76
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.81
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.84
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.91
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.94
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.96
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.99
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.04
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.07
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.1
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.41.1
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.1
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.14
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.16
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.16
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.941.22
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.23
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11941.25
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.25
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.26
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.48
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.48
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14921.48
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.5
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.54
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.57
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.58
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.58
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.6
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2921.64
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.67
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.7
Minerals in Top 100 Raw Vegan Food with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Glucose per 100 grams.
Top 5 raw vegan food with least amount of glucose per 100 grams are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil