Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123131
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770118
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7118
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123101
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211998
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.579
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558072.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612651
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229237.6
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525934.5
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525731.8
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832028.6
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832626
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431523.5
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431921.6
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431921.6
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431921.6
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431921.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232721
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434620
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629719.8
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433419.4
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434216.6
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633016.3
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235016.2
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433514.6
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632014.2
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634713.7
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330213.6
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433113.2
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.234413
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133312.8
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242111.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333711.4
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.411
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233411
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635610.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.610.4
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433310.3
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323349.92
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523309.84
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163409.64
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13569.45
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793439.4
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243319.2
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13509.17
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953559.13
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523628.97
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.78.5
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283388.45
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523578
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363317.98
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13687.98
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13687.98
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563617.9
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673547.8
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323417.8
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673537.74
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993667.7
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.47.54
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673407.4
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23507.2
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323467
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873596.9
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983596.9
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483416.87
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483406.75
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713666.63
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793666.5
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283506.4
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243446.3
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643666.27
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43636.27
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673486.23
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713586.1
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953586
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063675.87
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063675.87
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563645.87
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.2
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443744.96
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673754.96
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153744.9
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.54.84
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83574.6
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523734.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2394.52
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063544.4
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72834.37
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712434.33
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273764.25
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13784.17
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26424.13
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23663.93
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63433.93
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23073.8
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073653.73
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63803.6
Minerals in Top 100 Raw Vegan Food with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Glucose per 14 ounces.
Top 5 raw vegan food with most amount of glucose per 14 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums