Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3131
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413118
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330118
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236101
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46298
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.779
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA72.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.351
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA37.6
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011434.5
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA31.8
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755828.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3326
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA23.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.221
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.420
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4219.8
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.619.4
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3316.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816016.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.316.2
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA14.6
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.214.2
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242013.7
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.213.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481713.2
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.413
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.712.8
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.411.4
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA11.4
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539611
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.411
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.510.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531910.4
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.510.3
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48159.92
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.69.84
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.739.64
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA9.45
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53139.4
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64149.2
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.69.17
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.29.13
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.28.97
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514208.5
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7908.45
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.738
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.77.98
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07907.98
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07907.98
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.737.9
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.67.8
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.607.8
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.37.74
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.47.7
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524677.54
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45317.4
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.47.2
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.787
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441526.9
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0406.9
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.786.87
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.786.75
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63026.63
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836206.5
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5206.4
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7906.3
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2146.27
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.46.27
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.736.23
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.926.1
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631716
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0405.87
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0405.87
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.45.87
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.2
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.185
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.134.96
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.44.96
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.74.9
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.184.84
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA4.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.44.6
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355634.52
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115004.4
RowalRaw Rowal75.4NANANANANANANANA102NANANA4.37
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA4.33
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48174.25
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.164.17
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21244.13
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.603.93
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.373.93
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.143.8
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.53.73
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.6
Vitamins in Top 100 Raw Vegan Food with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Glucose per 14 ounces.
Top 5 raw vegan food with most amount of glucose per 14 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums