Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.733.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.133
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.330
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.629.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.525.5
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.625
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA18.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.713
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.7
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA8
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.16.6
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA5.93
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.3
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.45.07
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.55
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.88
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.14.18
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.1
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.64.1
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.67
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25123.58
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3253.44
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.33.43
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.33.33
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.63.25
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1113.22
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.88
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA2.87
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613602.76
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.92.74
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.68
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.63
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.42.6
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.82.5
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.48
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.43
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.38
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.32.37
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.32
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.3
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.32.3
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.32.26
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.14
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.13
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.02
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.22
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0202
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0202
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.97
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501.97
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.95
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.91.94
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.9
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.86
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.11.8
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.76
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.74
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101.74
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71.73
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71.7
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.67
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211561.64
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.6
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.58
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.58
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.57
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.54
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101.48
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101.48
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.51.48
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.3
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81.26
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.31.25
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.23
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.22
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA1.16
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.16
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.14
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029001.1
RowalRaw Rowal19NANANANANANANANA26NANANA1.1
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.07
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.05
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.04
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.99
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.99
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.96
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.94
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.91
Vitamins in Top 100 Raw Vegan Food with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Glucose per 100 grams.
Top 5 raw vegan food with most amount of glucose per 100 grams are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums