Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.313.7
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9712
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571411
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.810.6
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3310.5
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282110.4
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1410.3
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA9.98
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.279.96
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.479.64
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.059.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09109.14
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09109.14
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701348.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.78.4
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.28.36
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA7.9
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.77
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.77
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.77
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.77
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87117.48
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08197.46
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.067.44
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.57.35
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.67.12
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.947.06
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.967.06
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA7
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603446.94
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.256.77
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4666.74
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04506.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04506.73
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63046.68
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.136.56
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA6.5
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31726.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68176.47
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA6.46
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA6.44
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2146.32
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3726.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.36.3
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.886.2
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.816.2
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785796.07
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85375.8
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.35.77
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.65.75
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351235.6
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03205.6
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.565.6
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72465.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.575.36
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.335.27
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA5.13
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.85.1
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21095.07
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.55.05
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.675
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.884.94
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0514.93
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.34.9
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321394.87
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.84.7
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.234.67
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.74.56
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.354.53
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6804.5
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.94.4
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.224.02
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3104.02
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3804
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.354
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.033.97
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.563.9
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3103.83
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.743.8
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.76
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.763.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA3.63
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67153.58
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.57
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.43.46
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.4
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088003.36
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.573.35
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.373.33
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.3
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652083.25
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73122.9
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.86
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.4
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.42.4
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766032.3
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.94
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.9
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.63
Vitamins in Top 100 Raw Vegan Food with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Glucose per 100 calories.
Top 5 raw vegan food with most amount of glucose per 100 calories are:
- Raw Sulfured Dried Apricots
- Medjool Dates
- Raw Plums
- Raw Dried Plums
- Raw Sweet Cherries