Nutrients in 100 calories of Cooked DE BOLES Rice Pasta

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .

Weight per 100 Calories

Cooked DE BOLES Rice Pasta

50g

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

100 kcal ▼

Macro Nutrients

Cooked DE BOLES Rice Pasta

Energy100 kcal

3.45%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.85 g

0.88%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0.85 g of Fat per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 20.375 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.95 g

2.5%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0.95 g of Fiber per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.76%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.105 g of Protein per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked DE BOLES Rice Pasta

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked DE BOLES Rice Pasta

Calcium10.5 mg

1.05%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 10.5 mg of Calcium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

6.94%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0.0625 mg of Copper per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.88%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0.31 mg of Iron per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 26 mg of Magnesium per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0.97 mg of Manganese per 100 calories, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66 mg

9.43%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 66 mg of Phosphorus per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.5 mg

0.81%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 27.5 mg of Potassium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0.54 mg of Zinc per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.4 g

0.71%

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 26.4 g of Water per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :

It has no Vitamin C.

Minerals in 100 calories of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :

100 calories of Cooked DE BOLES Rice Pasta is an excellent source of Manganese.
It has a good amount of Phosphorus.
It also has some Copper, Iron, Magnesium and Zinc.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :

100 calories of Cooked DE BOLES Rice Pasta has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract with:

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Food Info

Nutrients in 100 calories of Cooked DE BOLES Rice Pasta

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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