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Nutrients in 500 calories of Cooked DE BOLES Rice Pasta

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .

Weight per 500 Calories

Cooked DE BOLES Rice Pasta
250g

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
500 kcal ▼

Macro Nutrients

Cooked DE BOLES Rice Pasta
Energy500 kcal
17.2%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.25 g
4.4%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 4.25 g of Fat per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78.4%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 101.875 g of Carbohydrate per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.75 g
12.5%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 4.75 g of Fiber per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.8%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 10.525 g of Protein per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked DE BOLES Rice Pasta
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked DE BOLES Rice Pasta
Calcium52.5 mg
5.25%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 52.5 mg of Calcium per 500 calories, which is 5.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.7%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0.3125 mg of Copper per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.55 mg
19.4%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.55 mg of Iron per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 130 mg of Magnesium per 500 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.85 mg
211%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 4.85 mg of Manganese per 500 calories, which is 211% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus330 mg
47%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 330 mg of Phosphorus per 500 calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium138 mg
4.04%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 137.5 mg of Potassium per 500 calories, which is 4.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium10 mg
0.67%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 10 mg of Sodium per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.7 mg
24.5%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.7 mg of Zinc per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water132 g
3.57%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 132 g of Water per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :
Minerals in 500 calories of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :
Macronutrients in 500 calories of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :



Compare Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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