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Nutrients in 14 ounces of Cooked DE BOLES Rice Pasta

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .

Macros Ratio

Protein Fat Carbs
9%
8%
83%
14 oz ▼

Macro Nutrients

Cooked DE BOLES Rice Pasta
Energy794 kcal
27.4%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 793.786 kcal of Energy per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.75 g
6.96%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 6.747181 g of Fat per 14 ounces, which is 6.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate162 g
124%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 161.7338975 g of Carbohydrate per 14 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.54 g
20%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.7 g
30%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 16.7091953 g of Protein per 14 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked DE BOLES Rice Pasta
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked DE BOLES Rice Pasta
Calcium83.3 mg
8.33%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0.49611625 mg of Copper per 14 ounces, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.46 mg
30.8%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.4607366 mg of Iron per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium206 mg
49%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 206.38436 mg of Magnesium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.7 mg
335%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 7.6997242 mg of Manganese per 14 ounces, which is 335% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus524 mg
75%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 523.89876 mg of Phosphorus per 14 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium218 mg
6.42%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 218.29115 mg of Potassium per 14 ounces, which is 6.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium16 mg
1.06%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.3 mg
39%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 4.2864444 mg of Zinc per 14 ounces, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water210 g
5.66%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 209.559504 g of Water per 14 ounces, which is 5.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :
Minerals in 14 ounces of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :
Macronutrients in 14 ounces of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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