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Nutrients in 300 calories of Cooked DE BOLES Rice Pasta

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .

Weight per 300 Calories

Cooked DE BOLES Rice Pasta
150g

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
300 kcal ▼

Macro Nutrients

Cooked DE BOLES Rice Pasta
Energy300 kcal
10.3%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.55 g
2.63%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.55 g of Fat per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61 g
47%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 61.125 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.85 g
7.5%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.85 g of Fiber per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.3 g
11.3%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 6.315 g of Protein per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked DE BOLES Rice Pasta
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked DE BOLES Rice Pasta
Calcium31.5 mg
3.15%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 31.5 mg of Calcium per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0.1875 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.93 mg
11.6%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0.93 mg of Iron per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium78 mg
18.6%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 78 mg of Magnesium per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.9 mg
127%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.91 mg of Manganese per 300 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus198 mg
28.3%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 198 mg of Phosphorus per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium82.5 mg
2.43%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 82.5 mg of Potassium per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium6 mg
0.4%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 6 mg of Sodium per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.62 mg
14.7%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.62 mg of Zinc per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water79.2 g
2.14%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 79.2 g of Water per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :
Minerals in 300 calories of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :
Macronutrients in 300 calories of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :



Compare Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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