Nutrients in 100 calories of Granny Smith Apples

Raw Granny Smith Apples with skin (Malus domestica).

Weight per 100 Calories

Granny Smith Apples

172g

Raw Granny Smith Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Granny Smith Apples

Energy100 kcal

3.45%

Raw Granny Smith Apples with skin have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Raw Granny Smith Apples with skin have 0.32758620689655 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate23.5 g

18%

Raw Granny Smith Apples with skin have 23.465517241379 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Granny Smith Apples with skin have 16.534482758621 g of Sugars per 100 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.62 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Granny Smith Apples with skin have 8.6206896551724 g of Fructose per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.6 g

Raw Granny Smith Apples with skin have 4.5862068965517 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.33 g

Raw Granny Smith Apples with skin have 3.3275862068966 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.83 g

12.7%

Raw Granny Smith Apples with skin have 4.8275862068966 g of Fiber per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.76 g

1.35%

Raw Granny Smith Apples with skin have 0.75862068965517 g of Protein per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Granny Smith Apples

Vitamin A8.62 μg

0.96%

RAE, retinol activity equivalents

Raw Granny Smith Apples with skin have 8.6206896551724 μg of Vitamin A per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.73%

Thiamine

Raw Granny Smith Apples with skin have 0.032758620689655 mg of Vitamin B1 per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.3%

Riboflavin

Raw Granny Smith Apples with skin have 0.043103448275862 mg of Vitamin B2 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.36%

Niacin, nicotinic acid, niacinamide

Raw Granny Smith Apples with skin have 0.21724137931034 mg of Vitamin B3 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.097 mg

1.93%

Pantothenic acid

Raw Granny Smith Apples with skin have 0.096551724137931 mg of Vitamin B5 per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Raw Granny Smith Apples with skin have 0.063793103448276 mg of Vitamin B6 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.17 μg

1.3%

Folates and Folic Acid

Raw Granny Smith Apples with skin have 5.1724137931034 μg of Vitamin B9 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.31 mg

2.07%

Tocopherols and Tocotrienols

Raw Granny Smith Apples with skin have 0.31034482758621 mg of Vitamin E per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.5 μg

4.6%

Phytomenadione or phylloquinone

Raw Granny Smith Apples with skin have 5.5172413793103 μg of Vitamin K per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Granny Smith Apples

Calcium8.62 mg

0.86%

Raw Granny Smith Apples with skin have 8.6206896551724 mg of Calcium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.94%

Raw Granny Smith Apples with skin have 0.053448275862069 mg of Copper per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.23%

Raw Granny Smith Apples with skin have 0.25862068965517 mg of Iron per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.62 mg

2.05%

Raw Granny Smith Apples with skin have 8.6206896551724 mg of Magnesium per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.076 mg

3.3%

Raw Granny Smith Apples with skin have 0.075862068965517 mg of Manganese per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.7 mg

2.96%

Raw Granny Smith Apples with skin have 20.689655172414 mg of Phosphorus per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.1%

Raw Granny Smith Apples with skin have 206.89655172414 mg of Potassium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.17 μg

0.31%

Raw Granny Smith Apples with skin have 0.17241379310345 μg of Selenium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.72 mg

0.11%

Raw Granny Smith Apples with skin have 1.7241379310345 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.069 mg

0.63%

Raw Granny Smith Apples with skin have 0.068965517241379 mg of Zinc per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

Raw Granny Smith Apples with skin have 147.34482758621 g of Water per 100 calories, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Granny Smith Apples with skin :

100 calories of Granny Smith Apples has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
The product has trace amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.

Minerals in 100 calories of Raw Granny Smith Apples with skin :

100 calories of Granny Smith Apples has some Copper, Iron, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Magnesium, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Raw Granny Smith Apples with skin :

100 calories of Granny Smith Apples is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Raw Granny Smith Apples with skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Granny Smith Apples

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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