Raw Granny Smith Apples with skin have 230.19794 kcal of Energy per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 54.0171373 g of Carbohydrate per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Granny Smith Apples with skin have 38.0620387 g of Sugars per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Granny Smith Apples with skin have 19.84465 g of Fructose per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 10.5573538 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 7.6600349 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 1.7463292 g of Protein per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Granny Smith Apples with skin have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Granny Smith Apples with skin have 0.07540967 mg of Vitamin B1 per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Granny Smith Apples with skin have 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Granny Smith Apples with skin have 0.50008518 mg of Vitamin B3 per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Granny Smith Apples with skin have 0.22226008 mg of Vitamin B5 per 14 ounces, which is 4.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Granny Smith Apples with skin have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 12.700576 μg of Vitamin K per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.12303683 mg of Copper per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.5953395 mg of Iron per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.17463292 mg of Manganese per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 476.2716 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 339.1847578 g of Water per 14 ounces, which is 9.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Granny Smith Apples with skin :
14 ounces of Granny Smith Apples has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
The product has trace amounts of Vitamin A.
Minerals in 14 ounces of Raw Granny Smith Apples with skin :
14 ounces of Granny Smith Apples has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium and Phosphorus.
While 14 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 14 ounces of Raw Granny Smith Apples with skin :
14 ounces of Granny Smith Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Fat, it has no Glucose and Sucrose.