Nutrients in 500 calories of Granny Smith Apples

Raw Granny Smith Apples with skin (Malus domestica).

Weight per 500 Calories

Granny Smith Apples

862g

Raw Granny Smith Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Granny Smith Apples

Energy500 kcal

17.2%

Raw Granny Smith Apples with skin have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.64 g

1.7%

Raw Granny Smith Apples with skin have 1.6379310344828 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate117 g

90%

Raw Granny Smith Apples with skin have 117.3275862069 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82.7 g

114%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Granny Smith Apples with skin have 82.672413793103 g of Sugars per 500 calories, which is 114% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose43 g

59.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Granny Smith Apples with skin have 43.103448275862 g of Fructose per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23 g

Raw Granny Smith Apples with skin have 22.931034482759 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.6 g

Raw Granny Smith Apples with skin have 16.637931034483 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63.5%

Raw Granny Smith Apples with skin have 24.137931034483 g of Fiber per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.77%

Raw Granny Smith Apples with skin have 3.7931034482759 g of Protein per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Granny Smith Apples

Vitamin A43 μg

4.8%

RAE, retinol activity equivalents

Raw Granny Smith Apples with skin have 43.103448275862 μg of Vitamin A per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.6%

Thiamine

Raw Granny Smith Apples with skin have 0.16379310344828 mg of Vitamin B1 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.6%

Riboflavin

Raw Granny Smith Apples with skin have 0.21551724137931 mg of Vitamin B2 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.8%

Niacin, nicotinic acid, niacinamide

Raw Granny Smith Apples with skin have 1.0862068965517 mg of Vitamin B3 per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.66%

Pantothenic acid

Raw Granny Smith Apples with skin have 0.48275862068966 mg of Vitamin B5 per 500 calories, which is 9.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.5%

Pyridoxine

Raw Granny Smith Apples with skin have 0.31896551724138 mg of Vitamin B6 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926 μg

6.47%

Folates and Folic Acid

Raw Granny Smith Apples with skin have 25.862068965517 μg of Vitamin B9 per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Raw Granny Smith Apples with skin have 1.551724137931 mg of Vitamin E per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27.6 μg

23%

Phytomenadione or phylloquinone

Raw Granny Smith Apples with skin have 27.586206896552 μg of Vitamin K per 500 calories, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Granny Smith Apples

Calcium43 mg

4.3%

Raw Granny Smith Apples with skin have 43.103448275862 mg of Calcium per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.7%

Raw Granny Smith Apples with skin have 0.26724137931034 mg of Copper per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Raw Granny Smith Apples with skin have 1.2931034482759 mg of Iron per 500 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.3%

Raw Granny Smith Apples with skin have 43.103448275862 mg of Magnesium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.5%

Raw Granny Smith Apples with skin have 0.37931034482759 mg of Manganese per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.8%

Raw Granny Smith Apples with skin have 103.44827586207 mg of Phosphorus per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1034 mg

30.4%

Raw Granny Smith Apples with skin have 1034.4827586207 mg of Potassium per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.86 μg

1.57%

Raw Granny Smith Apples with skin have 0.86206896551724 μg of Selenium per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.62 mg

0.57%

Raw Granny Smith Apples with skin have 8.6206896551724 mg of Sodium per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.13%

Raw Granny Smith Apples with skin have 0.3448275862069 mg of Zinc per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water737 g

20%

Raw Granny Smith Apples with skin have 736.72413793103 g of Water per 500 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Granny Smith Apples with skin :

500 calories of Granny Smith Apples is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin A, Vitamin B3 and Vitamin B9.

Minerals in 500 calories of Raw Granny Smith Apples with skin :

500 calories of Granny Smith Apples is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Raw Granny Smith Apples with skin :

500 calories of Granny Smith Apples has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Granny Smith Apples with skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Granny Smith Apples

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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