Raw Granny Smith Apples with skin have 263.08336 kcal of Energy per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 61.7338712 g of Carbohydrate per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Granny Smith Apples with skin have 43.4994728 g of Sugars per 1 pound, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Granny Smith Apples with skin have 22.6796 g of Fructose per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 12.0655472 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 8.7543256 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 1.9958048 g of Protein per 1 pound, which is 3.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Granny Smith Apples with skin have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Granny Smith Apples with skin have 0.08618248 mg of Vitamin B1 per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Granny Smith Apples with skin have 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Granny Smith Apples with skin have 0.57152592 mg of Vitamin B3 per 1 pound, which is 3.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Granny Smith Apples with skin have 0.25401152 mg of Vitamin B5 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Granny Smith Apples with skin have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 14.514944 μg of Vitamin K per 1 pound, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.14061352 mg of Copper per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.680388 mg of Iron per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.19958048 mg of Manganese per 1 pound, which is 8.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 544.3104 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 387.6397232 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Granny Smith Apples with skin :
1 pound of Granny Smith Apples has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
It has some Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
Minerals in 1 pound of Raw Granny Smith Apples with skin :
1 pound of Granny Smith Apples has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium.
While 1 pound of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 1 pound of Raw Granny Smith Apples with skin :
1 pound of Granny Smith Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 1 pound of product has trace amounts of Fat, it has no Glucose and Sucrose.