Nutrients in 300 calories of Granny Smith Apples

Raw Granny Smith Apples with skin (Malus domestica).

Weight per 300 Calories

Granny Smith Apples

517g

Raw Granny Smith Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Granny Smith Apples

Energy300 kcal

10.3%

Raw Granny Smith Apples with skin have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.98 g

Raw Granny Smith Apples with skin have 0.98275862068966 g of Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate70.4 g

54%

Raw Granny Smith Apples with skin have 70.396551724138 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.6 g

68.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Granny Smith Apples with skin have 49.603448275862 g of Sugars per 300 calories, which is 68.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26 g

35.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Granny Smith Apples with skin have 25.862068965517 g of Fructose per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.8 g

Raw Granny Smith Apples with skin have 13.758620689655 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Raw Granny Smith Apples with skin have 9.9827586206897 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.5 g

38%

Raw Granny Smith Apples with skin have 14.48275862069 g of Fiber per 300 calories, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.28 g

4.06%

Raw Granny Smith Apples with skin have 2.2758620689655 g of Protein per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Granny Smith Apples

Vitamin A26 μg

2.87%

RAE, retinol activity equivalents

Raw Granny Smith Apples with skin have 25.862068965517 μg of Vitamin A per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.098 mg

8.2%

Thiamine

Raw Granny Smith Apples with skin have 0.098275862068966 mg of Vitamin B1 per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.95%

Riboflavin

Raw Granny Smith Apples with skin have 0.12931034482759 mg of Vitamin B2 per 300 calories, which is 9.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.07%

Niacin, nicotinic acid, niacinamide

Raw Granny Smith Apples with skin have 0.65172413793103 mg of Vitamin B3 per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.8%

Pantothenic acid

Raw Granny Smith Apples with skin have 0.28965517241379 mg of Vitamin B5 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Raw Granny Smith Apples with skin have 0.19137931034483 mg of Vitamin B6 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.5 μg

3.88%

Folates and Folic Acid

Raw Granny Smith Apples with skin have 15.51724137931 μg of Vitamin B9 per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Raw Granny Smith Apples with skin have 0.93103448275862 mg of Vitamin E per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.6 μg

13.8%

Phytomenadione or phylloquinone

Raw Granny Smith Apples with skin have 16.551724137931 μg of Vitamin K per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Granny Smith Apples

Calcium26 mg

2.6%

Raw Granny Smith Apples with skin have 25.862068965517 mg of Calcium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Raw Granny Smith Apples with skin have 0.16034482758621 mg of Copper per 300 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.7%

Raw Granny Smith Apples with skin have 0.77586206896552 mg of Iron per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.16%

Raw Granny Smith Apples with skin have 25.862068965517 mg of Magnesium per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.9%

Raw Granny Smith Apples with skin have 0.22758620689655 mg of Manganese per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.87%

Raw Granny Smith Apples with skin have 62.068965517241 mg of Phosphorus per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium621 mg

18.3%

Raw Granny Smith Apples with skin have 620.68965517241 mg of Potassium per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.52 μg

0.94%

Raw Granny Smith Apples with skin have 0.51724137931034 μg of Selenium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.17 mg

0.34%

Raw Granny Smith Apples with skin have 5.1724137931034 mg of Sodium per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Raw Granny Smith Apples with skin have 0.20689655172414 mg of Zinc per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water442 g

12%

Raw Granny Smith Apples with skin have 442.03448275862 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Granny Smith Apples with skin :

300 calories of Granny Smith Apples has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
It has some Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.

Minerals in 300 calories of Raw Granny Smith Apples with skin :

300 calories of Granny Smith Apples has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium and Magnesium.
While 300 calories of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 300 calories of Raw Granny Smith Apples with skin :

300 calories of Granny Smith Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Granny Smith Apples with skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Granny Smith Apples

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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