Raw Granny Smith Apples with skin have 580 kcal of Energy per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Granny Smith Apples with skin have 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 136.1 g of Carbohydrate per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Granny Smith Apples with skin have 95.9 g of Sugars per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Granny Smith Apples with skin have 50 g of Fructose per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 26.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 19.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 4.4 g of Protein per 1 kilogram, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Granny Smith Apples with skin have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Granny Smith Apples with skin have 0.19 mg of Vitamin B1 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Granny Smith Apples with skin have 0.25 mg of Vitamin B2 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Granny Smith Apples with skin have 1.26 mg of Vitamin B3 per 1 kilogram, which is 7.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Granny Smith Apples with skin have 0.56 mg of Vitamin B5 per 1 kilogram, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Granny Smith Apples with skin have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 32 μg of Vitamin K per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.31 mg of Copper per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 1.5 mg of Iron per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.44 mg of Manganese per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 1200 mg of Potassium per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 854.6 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Granny Smith Apples with skin :
1 kilogram of Granny Smith Apples is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin A.
Minerals in 1 kilogram of Raw Granny Smith Apples with skin :
1 kilogram of Granny Smith Apples is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
While 1 kilogram of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 1 kilogram of Raw Granny Smith Apples with skin :
1 kilogram of Granny Smith Apples has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Glucose and Sucrose.