Raw Granny Smith Apples with skin have 82.21355 kcal of Energy per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 19.29183475 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Granny Smith Apples with skin have 13.59358525 g of Sugars per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Granny Smith Apples with skin have 7.087375 g of Fructose per 5 ounces, which is 9.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 3.7704835 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 2.73572675 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.623689 g of Protein per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Granny Smith Apples with skin have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Granny Smith Apples with skin have 0.026932025 mg of Vitamin B1 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Granny Smith Apples with skin have 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Granny Smith Apples with skin have 0.17860185 mg of Vitamin B3 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Granny Smith Apples with skin have 0.0793786 mg of Vitamin B5 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Granny Smith Apples with skin have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 4.53592 μg of Vitamin K per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.043941725 mg of Copper per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.21262125 mg of Iron per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.0623689 mg of Manganese per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 170.097 mg of Potassium per 5 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Granny Smith Apples with skin have 121.1374135 g of Water per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Granny Smith Apples with skin :
5 ounces of Granny Smith Apples has some Vitamin B2, Vitamin B6 and Vitamin K.
The product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
Minerals in 5 ounces of Raw Granny Smith Apples with skin :
5 ounces of Granny Smith Apples has some Copper, Iron, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium and Magnesium, it has no Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Raw Granny Smith Apples with skin :
5 ounces of Granny Smith Apples has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.