Nutrients in 100 calories of Apples, canned, sweetened, sliced, drained, heated

Apples, canned, sweetened, sliced, drained, heated.

Weight per 100 Calories

Apples, canned, sweetened, sliced, drained, heated

149g

Apples, canned, sweetened, sliced, drained, heated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Apples, canned, sweetened, sliced, drained, heated

Energy100 kcal

3.45%

Apples, canned, sweetened, sliced, drained, heated have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Apples, canned, sweetened, sliced, drained, heated have 0.64179104477612 g of Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Apples, canned, sweetened, sliced, drained, heated have 0.1044776119403 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.05%

Apples, canned, sweetened, sliced, drained, heated have 0.032835820895522 g of Omega 3 per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.91%

Apples, canned, sweetened, sliced, drained, heated have 0.15522388059701 g of Omega 6 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, canned, sweetened, sliced, drained, heated have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Apples, canned, sweetened, sliced, drained, heated have 25.134328358209 g of Carbohydrate per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, canned, sweetened, sliced, drained, heated have 22.149253731343 g of Sugars per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.86%

Apples, canned, sweetened, sliced, drained, heated have 2.9850746268657 g of Fiber per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.27 g

0.48%

Apples, canned, sweetened, sliced, drained, heated have 0.26865671641791 g of Protein per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, canned, sweetened, sliced, drained, heated

Vitamin A4.48 μg

0.5%

RAE, retinol activity equivalents

Apples, canned, sweetened, sliced, drained, heated have 4.4776119402985 μg of Vitamin A per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.1%

Thiamine

Apples, canned, sweetened, sliced, drained, heated have 0.013432835820896 mg of Vitamin B1 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.15%

Riboflavin

Apples, canned, sweetened, sliced, drained, heated have 0.014925373134328 mg of Vitamin B2 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.76%

Niacin, nicotinic acid, niacinamide

Apples, canned, sweetened, sliced, drained, heated have 0.12089552238806 mg of Vitamin B3 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.048 mg

0.96%

Pantothenic acid

Apples, canned, sweetened, sliced, drained, heated have 0.047761194029851 mg of Vitamin B5 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.066 mg

5.05%

Pyridoxine

Apples, canned, sweetened, sliced, drained, heated have 0.065671641791045 mg of Vitamin B6 per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Apples, canned, sweetened, sliced, drained, heated have 0.29850746268657 mg of Vitamin C per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, canned, sweetened, sliced, drained, heated have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.1%

Tocopherols and Tocotrienols

Apples, canned, sweetened, sliced, drained, heated have 0.3134328358209 mg of Vitamin E per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.9 μg

0.75%

Phytomenadione or phylloquinone

Apples, canned, sweetened, sliced, drained, heated have 0.8955223880597 μg of Vitamin K per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, canned, sweetened, sliced, drained, heated

Calcium5.97 mg

0.6%

Apples, canned, sweetened, sliced, drained, heated have 5.9701492537313 mg of Calcium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.46%

Apples, canned, sweetened, sliced, drained, heated have 0.076119402985075 mg of Copper per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.48%

Apples, canned, sweetened, sliced, drained, heated have 0.35820895522388 mg of Iron per 100 calories, which is 4.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.48 mg

1.07%

Apples, canned, sweetened, sliced, drained, heated have 4.4776119402985 mg of Magnesium per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Apples, canned, sweetened, sliced, drained, heated have 0.24626865671642 mg of Manganese per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.96 mg

1.28%

Apples, canned, sweetened, sliced, drained, heated have 8.955223880597 mg of Phosphorus per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium104 mg

3.07%

Apples, canned, sweetened, sliced, drained, heated have 104.4776119403 mg of Potassium per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.81%

Apples, canned, sweetened, sliced, drained, heated have 0.44776119402985 μg of Selenium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.48 mg

0.3%

Apples, canned, sweetened, sliced, drained, heated have 4.4776119402985 mg of Sodium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.075 mg

0.68%

Apples, canned, sweetened, sliced, drained, heated have 0.074626865671642 mg of Zinc per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.3%

Apples, canned, sweetened, sliced, drained, heated have 122.80597014925 g of Water per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Apples, canned, sweetened, sliced, drained, heated:

100 calories of Apples, canned, sweetened, sliced, drained, heated has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Apples, canned, sweetened, sliced, drained, heated:

100 calories of Apples, canned, sweetened, sliced, drained, heated has a good amount of Copper and Manganese.
It has some Iron and Potassium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus and Selenium, it has no Calcium, Sodium and Zinc.

Macronutrients in 100 calories of Apples, canned, sweetened, sliced, drained, heated:

100 calories of Apples, canned, sweetened, sliced, drained, heated is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Protein.

Compare Apples, canned, sweetened, sliced, drained, heated with:

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Food Info

Nutrients in 100 calories of Apples, canned, sweetened, sliced, drained, heated

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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