Nutrients in 500 calories of Apples, canned, sweetened, sliced, drained, heated

Apples, canned, sweetened, sliced, drained, heated.

Weight per 500 Calories

Apples, canned, sweetened, sliced, drained, heated

746g

Apples, canned, sweetened, sliced, drained, heated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Apples, canned, sweetened, sliced, drained, heated

Energy500 kcal

17.2%

Apples, canned, sweetened, sliced, drained, heated have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Apples, canned, sweetened, sliced, drained, heated have 3.2089552238806 g of Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.63%

Apples, canned, sweetened, sliced, drained, heated have 0.52238805970149 g of Saturated Fat per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10.3%

Apples, canned, sweetened, sliced, drained, heated have 0.16417910447761 g of Omega 3 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.57%

Apples, canned, sweetened, sliced, drained, heated have 0.77611940298507 g of Omega 6 per 500 calories, which is 4.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, canned, sweetened, sliced, drained, heated have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Apples, canned, sweetened, sliced, drained, heated have 125.67164179104 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars111 g

153%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, canned, sweetened, sliced, drained, heated have 110.74626865672 g of Sugars per 500 calories, which is 153% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.3%

Apples, canned, sweetened, sliced, drained, heated have 14.925373134328 g of Fiber per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.34 g

2.4%

Apples, canned, sweetened, sliced, drained, heated have 1.3432835820896 g of Protein per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, canned, sweetened, sliced, drained, heated

Vitamin A22.4 μg

2.5%

RAE, retinol activity equivalents

Apples, canned, sweetened, sliced, drained, heated have 22.388059701493 μg of Vitamin A per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.6%

Thiamine

Apples, canned, sweetened, sliced, drained, heated have 0.067164179104478 mg of Vitamin B1 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.74%

Riboflavin

Apples, canned, sweetened, sliced, drained, heated have 0.074626865671642 mg of Vitamin B2 per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.78%

Niacin, nicotinic acid, niacinamide

Apples, canned, sweetened, sliced, drained, heated have 0.6044776119403 mg of Vitamin B3 per 500 calories, which is 3.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.78%

Pantothenic acid

Apples, canned, sweetened, sliced, drained, heated have 0.23880597014925 mg of Vitamin B5 per 500 calories, which is 4.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.3%

Pyridoxine

Apples, canned, sweetened, sliced, drained, heated have 0.32835820895522 mg of Vitamin B6 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg

1.66%

Ascorbic acid

Apples, canned, sweetened, sliced, drained, heated have 1.4925373134328 mg of Vitamin C per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, canned, sweetened, sliced, drained, heated have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.57 mg

10.4%

Tocopherols and Tocotrienols

Apples, canned, sweetened, sliced, drained, heated have 1.5671641791045 mg of Vitamin E per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.48 μg

3.73%

Phytomenadione or phylloquinone

Apples, canned, sweetened, sliced, drained, heated have 4.4776119402985 μg of Vitamin K per 500 calories, which is 3.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, canned, sweetened, sliced, drained, heated

Calcium30 mg

Apples, canned, sweetened, sliced, drained, heated have 29.850746268657 mg of Calcium per 500 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.3%

Apples, canned, sweetened, sliced, drained, heated have 0.38059701492537 mg of Copper per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.4%

Apples, canned, sweetened, sliced, drained, heated have 1.7910447761194 mg of Iron per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.4 mg

5.33%

Apples, canned, sweetened, sliced, drained, heated have 22.388059701493 mg of Magnesium per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.23 mg

53.5%

Apples, canned, sweetened, sliced, drained, heated have 1.2313432835821 mg of Manganese per 500 calories, which is 53.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44.8 mg

6.4%

Apples, canned, sweetened, sliced, drained, heated have 44.776119402985 mg of Phosphorus per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium522 mg

15.4%

Apples, canned, sweetened, sliced, drained, heated have 522.38805970149 mg of Potassium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.24 μg

4.07%

Apples, canned, sweetened, sliced, drained, heated have 2.2388059701493 μg of Selenium per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.4 mg

1.5%

Apples, canned, sweetened, sliced, drained, heated have 22.388059701493 mg of Sodium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.4%

Apples, canned, sweetened, sliced, drained, heated have 0.37313432835821 mg of Zinc per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water614 g

16.6%

Apples, canned, sweetened, sliced, drained, heated have 614.02985074627 g of Water per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Apples, canned, sweetened, sliced, drained, heated:

500 calories of Apples, canned, sweetened, sliced, drained, heated is an excellent source of Vitamin B6.
It has a good amount of Vitamin E.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Apples, canned, sweetened, sliced, drained, heated:

500 calories of Apples, canned, sweetened, sliced, drained, heated is an excellent source of Copper, Iron and Manganese.
It has a good amount of Potassium.
It also has some Calcium, Magnesium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Apples, canned, sweetened, sliced, drained, heated:

500 calories of Apples, canned, sweetened, sliced, drained, heated has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Protein.

Compare Apples, canned, sweetened, sliced, drained, heated with:

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Food Info

Nutrients in 500 calories of Apples, canned, sweetened, sliced, drained, heated

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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