Nutrients in 1 pound of Apples, canned, sweetened, sliced, drained, heated

Apples, canned, sweetened, sliced, drained, heated.

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Apples, canned, sweetened, sliced, drained, heated

Energy304 kcal

10.5%

Apples, canned, sweetened, sliced, drained, heated have 303.90664 kcal of Energy per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.95 g

Apples, canned, sweetened, sliced, drained, heated have 1.9504456 g of Fat per 1 pound, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Apples, canned, sweetened, sliced, drained, heated have 0.3175144 g of Saturated Fat per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.24%

Apples, canned, sweetened, sliced, drained, heated have 0.09979024 g of Omega 3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.77%

Apples, canned, sweetened, sliced, drained, heated have 0.47173568 g of Omega 6 per 1 pound, which is 2.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, canned, sweetened, sliced, drained, heated have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.8%

Apples, canned, sweetened, sliced, drained, heated have 76.3848928 g of Carbohydrate per 1 pound, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.3 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, canned, sweetened, sliced, drained, heated have 67.3130528 g of Sugars per 1 pound, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Apples, canned, sweetened, sliced, drained, heated have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.82 g

1.46%

Apples, canned, sweetened, sliced, drained, heated have 0.8164656 g of Protein per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, canned, sweetened, sliced, drained, heated

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Apples, canned, sweetened, sliced, drained, heated have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

Apples, canned, sweetened, sliced, drained, heated have 0.04082328 mg of Vitamin B1 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.5%

Riboflavin

Apples, canned, sweetened, sliced, drained, heated have 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.3%

Niacin, nicotinic acid, niacinamide

Apples, canned, sweetened, sliced, drained, heated have 0.36740952 mg of Vitamin B3 per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.9%

Pantothenic acid

Apples, canned, sweetened, sliced, drained, heated have 0.14514944 mg of Vitamin B5 per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Apples, canned, sweetened, sliced, drained, heated have 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Apples, canned, sweetened, sliced, drained, heated have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, canned, sweetened, sliced, drained, heated have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Apples, canned, sweetened, sliced, drained, heated have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.72 μg

2.27%

Phytomenadione or phylloquinone

Apples, canned, sweetened, sliced, drained, heated have 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, canned, sweetened, sliced, drained, heated

Calcium18 mg

1.8%

Apples, canned, sweetened, sliced, drained, heated have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Apples, canned, sweetened, sliced, drained, heated have 0.23133192 mg of Copper per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Apples, canned, sweetened, sliced, drained, heated have 1.0886208 mg of Iron per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Apples, canned, sweetened, sliced, drained, heated have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.5%

Apples, canned, sweetened, sliced, drained, heated have 0.7484268 mg of Manganese per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.2 mg

3.9%

Apples, canned, sweetened, sliced, drained, heated have 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.34%

Apples, canned, sweetened, sliced, drained, heated have 317.5144 mg of Potassium per 1 pound, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Apples, canned, sweetened, sliced, drained, heated have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Apples, canned, sweetened, sliced, drained, heated have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Apples, canned, sweetened, sliced, drained, heated have 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water373 g

10%

Apples, canned, sweetened, sliced, drained, heated have 373.2154976 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Apples, canned, sweetened, sliced, drained, heated:

1 pound of Apples, canned, sweetened, sliced, drained, heated has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Apples, canned, sweetened, sliced, drained, heated:

1 pound of Apples, canned, sweetened, sliced, drained, heated is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Phosphorus and Selenium.
The product has trace amounts of Calcium, Sodium and Zinc.

Macronutrients in 1 pound of Apples, canned, sweetened, sliced, drained, heated:

1 pound of Apples, canned, sweetened, sliced, drained, heated has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Protein.

Compare Apples, canned, sweetened, sliced, drained, heated with:

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Food Info

Nutrients in 1 pound of Apples, canned, sweetened, sliced, drained, heated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, canned, sweetened, sliced, drained, heated with: