Nutrients in 7 ounces of Apples, canned, sweetened, sliced, drained, heated

Apples, canned, sweetened, sliced, drained, heated.

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Apples, canned, sweetened, sliced, drained, heated

Energy133 kcal

4.6%

Apples, canned, sweetened, sliced, drained, heated have 132.959155 kcal of Energy per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.85 g

0.88%

Apples, canned, sweetened, sliced, drained, heated have 0.85331995 g of Fat per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Apples, canned, sweetened, sliced, drained, heated have 0.13891255 g of Saturated Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Apples, canned, sweetened, sliced, drained, heated have 0.04365823 g of Omega 3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Apples, canned, sweetened, sliced, drained, heated have 0.20638436 g of Omega 6 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, canned, sweetened, sliced, drained, heated have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.4 g

25.7%

Apples, canned, sweetened, sliced, drained, heated have 33.4183906 g of Carbohydrate per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.4 g

40.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, canned, sweetened, sliced, drained, heated have 29.4494606 g of Sugars per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Apples, canned, sweetened, sliced, drained, heated have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.36 g

0.64%

Apples, canned, sweetened, sliced, drained, heated have 0.3572037 g of Protein per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, canned, sweetened, sliced, drained, heated

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Apples, canned, sweetened, sliced, drained, heated have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Apples, canned, sweetened, sliced, drained, heated have 0.017860185 mg of Vitamin B1 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.53%

Riboflavin

Apples, canned, sweetened, sliced, drained, heated have 0.01984465 mg of Vitamin B2 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

Niacin, nicotinic acid, niacinamide

Apples, canned, sweetened, sliced, drained, heated have 0.160741665 mg of Vitamin B3 per 7 ounces, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.064 mg

1.27%

Pantothenic acid

Apples, canned, sweetened, sliced, drained, heated have 0.06350288 mg of Vitamin B5 per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Apples, canned, sweetened, sliced, drained, heated have 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Apples, canned, sweetened, sliced, drained, heated have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, canned, sweetened, sliced, drained, heated have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.78%

Tocopherols and Tocotrienols

Apples, canned, sweetened, sliced, drained, heated have 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Apples, canned, sweetened, sliced, drained, heated have 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, canned, sweetened, sliced, drained, heated

Calcium7.94 mg

0.79%

Apples, canned, sweetened, sliced, drained, heated have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.2%

Apples, canned, sweetened, sliced, drained, heated have 0.101207715 mg of Copper per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

5.95%

Apples, canned, sweetened, sliced, drained, heated have 0.4762716 mg of Iron per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Apples, canned, sweetened, sliced, drained, heated have 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.2%

Apples, canned, sweetened, sliced, drained, heated have 0.327436725 mg of Manganese per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Apples, canned, sweetened, sliced, drained, heated have 11.90679 mg of Phosphorus per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Apples, canned, sweetened, sliced, drained, heated have 138.91255 mg of Potassium per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Apples, canned, sweetened, sliced, drained, heated have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Apples, canned, sweetened, sliced, drained, heated have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Apples, canned, sweetened, sliced, drained, heated have 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Apples, canned, sweetened, sliced, drained, heated have 163.2817802 g of Water per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Apples, canned, sweetened, sliced, drained, heated:

7 ounces of Apples, canned, sweetened, sliced, drained, heated has some Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Apples, canned, sweetened, sliced, drained, heated:

7 ounces of Apples, canned, sweetened, sliced, drained, heated has a good amount of Copper and Manganese.
It has some Iron and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Apples, canned, sweetened, sliced, drained, heated:

7 ounces of Apples, canned, sweetened, sliced, drained, heated is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Protein.

Compare Apples, canned, sweetened, sliced, drained, heated with:

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Food Info

Nutrients in 7 ounces of Apples, canned, sweetened, sliced, drained, heated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, canned, sweetened, sliced, drained, heated with: