Nutrients in 5 ounces of Apples, canned, sweetened, sliced, drained, heated

Apples, canned, sweetened, sliced, drained, heated.

Macros Ratio

Protein Fat Carbs

94%

5 oz ▼

Macro Nutrients

Apples, canned, sweetened, sliced, drained, heated

Energy95 kcal

3.27%

Apples, canned, sweetened, sliced, drained, heated have 94.970825 kcal of Energy per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Apples, canned, sweetened, sliced, drained, heated have 0.60951425 g of Fat per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.099 g

0.31%

Apples, canned, sweetened, sliced, drained, heated have 0.09922325 g of Saturated Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Apples, canned, sweetened, sliced, drained, heated have 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.87%

Apples, canned, sweetened, sliced, drained, heated have 0.1474174 g of Omega 6 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, canned, sweetened, sliced, drained, heated have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Apples, canned, sweetened, sliced, drained, heated have 23.870279 g of Carbohydrate per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, canned, sweetened, sliced, drained, heated have 21.035329 g of Sugars per 5 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.83 g

7.46%

Apples, canned, sweetened, sliced, drained, heated have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.26 g

0.46%

Apples, canned, sweetened, sliced, drained, heated have 0.2551455 g of Protein per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, canned, sweetened, sliced, drained, heated

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Apples, canned, sweetened, sliced, drained, heated have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.06%

Thiamine

Apples, canned, sweetened, sliced, drained, heated have 0.012757275 mg of Vitamin B1 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Apples, canned, sweetened, sliced, drained, heated have 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.72%

Niacin, nicotinic acid, niacinamide

Apples, canned, sweetened, sliced, drained, heated have 0.114815475 mg of Vitamin B3 per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.045 mg

0.91%

Pantothenic acid

Apples, canned, sweetened, sliced, drained, heated have 0.0453592 mg of Vitamin B5 per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.8%

Pyridoxine

Apples, canned, sweetened, sliced, drained, heated have 0.0623689 mg of Vitamin B6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Apples, canned, sweetened, sliced, drained, heated have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, canned, sweetened, sliced, drained, heated have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Apples, canned, sweetened, sliced, drained, heated have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Apples, canned, sweetened, sliced, drained, heated have 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, canned, sweetened, sliced, drained, heated

Calcium5.67 mg

0.57%

Apples, canned, sweetened, sliced, drained, heated have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

8.03%

Apples, canned, sweetened, sliced, drained, heated have 0.072291225 mg of Copper per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.25%

Apples, canned, sweetened, sliced, drained, heated have 0.340194 mg of Iron per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Apples, canned, sweetened, sliced, drained, heated have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Apples, canned, sweetened, sliced, drained, heated have 0.233883375 mg of Manganese per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.5 mg

1.2%

Apples, canned, sweetened, sliced, drained, heated have 8.50485 mg of Phosphorus per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Apples, canned, sweetened, sliced, drained, heated have 99.22325 mg of Potassium per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Apples, canned, sweetened, sliced, drained, heated have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Apples, canned, sweetened, sliced, drained, heated have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.071 mg

0.64%

Apples, canned, sweetened, sliced, drained, heated have 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water117 g

3.15%

Apples, canned, sweetened, sliced, drained, heated have 116.629843 g of Water per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Apples, canned, sweetened, sliced, drained, heated:

5 ounces of Apples, canned, sweetened, sliced, drained, heated has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Apples, canned, sweetened, sliced, drained, heated:

5 ounces of Apples, canned, sweetened, sliced, drained, heated has a good amount of Copper and Manganese.
It has some Iron and Potassium.
While 5 ounces of product has trace amounts of Magnesium, Phosphorus and Selenium, it has no Calcium, Sodium and Zinc.

Macronutrients in 5 ounces of Apples, canned, sweetened, sliced, drained, heated:

5 ounces of Apples, canned, sweetened, sliced, drained, heated is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Protein.

Compare Apples, canned, sweetened, sliced, drained, heated with:

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Food Info

Nutrients in 5 ounces of Apples, canned, sweetened, sliced, drained, heated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, canned, sweetened, sliced, drained, heated with: