Nutrients in 1 kilogram of Apples, canned, sweetened, sliced, drained, heated

Apples, canned, sweetened, sliced, drained, heated.

Macros Ratio

Protein Fat Carbs

94%

1 kg ▼

Macro Nutrients

Apples, canned, sweetened, sliced, drained, heated

Energy670 kcal

23%

Apples, canned, sweetened, sliced, drained, heated have 670 kcal of Energy per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.43%

Apples, canned, sweetened, sliced, drained, heated have 4.3 g of Fat per 1 kilogram, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Apples, canned, sweetened, sliced, drained, heated have 0.7 g of Saturated Fat per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.8%

Apples, canned, sweetened, sliced, drained, heated have 0.22 g of Omega 3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.04 g

6.1%

Apples, canned, sweetened, sliced, drained, heated have 1.04 g of Omega 6 per 1 kilogram, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, canned, sweetened, sliced, drained, heated have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate168 g

130%

Apples, canned, sweetened, sliced, drained, heated have 168.4 g of Carbohydrate per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars148 g

205%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, canned, sweetened, sliced, drained, heated have 148.4 g of Sugars per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Apples, canned, sweetened, sliced, drained, heated have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Apples, canned, sweetened, sliced, drained, heated have 1.8 g of Protein per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, canned, sweetened, sliced, drained, heated

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Apples, canned, sweetened, sliced, drained, heated have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg

7.5%

Thiamine

Apples, canned, sweetened, sliced, drained, heated have 0.09 mg of Vitamin B1 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Apples, canned, sweetened, sliced, drained, heated have 0.1 mg of Vitamin B2 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.06%

Niacin, nicotinic acid, niacinamide

Apples, canned, sweetened, sliced, drained, heated have 0.81 mg of Vitamin B3 per 1 kilogram, which is 5.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.4%

Pantothenic acid

Apples, canned, sweetened, sliced, drained, heated have 0.32 mg of Vitamin B5 per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Apples, canned, sweetened, sliced, drained, heated have 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Apples, canned, sweetened, sliced, drained, heated have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, canned, sweetened, sliced, drained, heated have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Apples, canned, sweetened, sliced, drained, heated have 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Apples, canned, sweetened, sliced, drained, heated have 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, canned, sweetened, sliced, drained, heated

Calcium40 mg

Apples, canned, sweetened, sliced, drained, heated have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.7%

Apples, canned, sweetened, sliced, drained, heated have 0.51 mg of Copper per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Apples, canned, sweetened, sliced, drained, heated have 2.4 mg of Iron per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Apples, canned, sweetened, sliced, drained, heated have 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.65 mg

71.7%

Apples, canned, sweetened, sliced, drained, heated have 1.65 mg of Manganese per 1 kilogram, which is 71.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Apples, canned, sweetened, sliced, drained, heated have 60 mg of Phosphorus per 1 kilogram, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium700 mg

20.6%

Apples, canned, sweetened, sliced, drained, heated have 700 mg of Potassium per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Apples, canned, sweetened, sliced, drained, heated have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Apples, canned, sweetened, sliced, drained, heated have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Apples, canned, sweetened, sliced, drained, heated have 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water823 g

22.2%

Apples, canned, sweetened, sliced, drained, heated have 822.8 g of Water per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Apples, canned, sweetened, sliced, drained, heated:

1 kilogram of Apples, canned, sweetened, sliced, drained, heated is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin E.
It also has some Vitamin A, Vitamin B3, Vitamin B5 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Apples, canned, sweetened, sliced, drained, heated:

1 kilogram of Apples, canned, sweetened, sliced, drained, heated is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Apples, canned, sweetened, sliced, drained, heated:

1 kilogram of Apples, canned, sweetened, sliced, drained, heated has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Apples, canned, sweetened, sliced, drained, heated with:

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Food Info

Nutrients in 1 kilogram of Apples, canned, sweetened, sliced, drained, heated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, canned, sweetened, sliced, drained, heated with: