Nutrients in 300 calories of Apples, canned, sweetened, sliced, drained, heated

Apples, canned, sweetened, sliced, drained, heated.

Weight per 300 Calories

Apples, canned, sweetened, sliced, drained, heated

448g

Apples, canned, sweetened, sliced, drained, heated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Apples, canned, sweetened, sliced, drained, heated

Energy300 kcal

10.3%

Apples, canned, sweetened, sliced, drained, heated have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.93 g

Apples, canned, sweetened, sliced, drained, heated have 1.9253731343284 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Apples, canned, sweetened, sliced, drained, heated have 0.3134328358209 g of Saturated Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.16%

Apples, canned, sweetened, sliced, drained, heated have 0.098507462686567 g of Omega 3 per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.74%

Apples, canned, sweetened, sliced, drained, heated have 0.46567164179104 g of Omega 6 per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, canned, sweetened, sliced, drained, heated have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.4 g

58%

Apples, canned, sweetened, sliced, drained, heated have 75.402985074627 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.4 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, canned, sweetened, sliced, drained, heated have 66.44776119403 g of Sugars per 300 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.96 g

23.6%

Apples, canned, sweetened, sliced, drained, heated have 8.955223880597 g of Fiber per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.81 g

1.44%

Apples, canned, sweetened, sliced, drained, heated have 0.80597014925373 g of Protein per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, canned, sweetened, sliced, drained, heated

Vitamin A13.4 μg

1.5%

RAE, retinol activity equivalents

Apples, canned, sweetened, sliced, drained, heated have 13.432835820896 μg of Vitamin A per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.36%

Thiamine

Apples, canned, sweetened, sliced, drained, heated have 0.040298507462687 mg of Vitamin B1 per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.44%

Riboflavin

Apples, canned, sweetened, sliced, drained, heated have 0.044776119402985 mg of Vitamin B2 per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.27%

Niacin, nicotinic acid, niacinamide

Apples, canned, sweetened, sliced, drained, heated have 0.36268656716418 mg of Vitamin B3 per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.87%

Pantothenic acid

Apples, canned, sweetened, sliced, drained, heated have 0.14328358208955 mg of Vitamin B5 per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Apples, canned, sweetened, sliced, drained, heated have 0.19701492537313 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.9 mg

Ascorbic acid

Apples, canned, sweetened, sliced, drained, heated have 0.8955223880597 mg of Vitamin C per 300 calories, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, canned, sweetened, sliced, drained, heated have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg

6.27%

Tocopherols and Tocotrienols

Apples, canned, sweetened, sliced, drained, heated have 0.94029850746269 mg of Vitamin E per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.24%

Phytomenadione or phylloquinone

Apples, canned, sweetened, sliced, drained, heated have 2.6865671641791 μg of Vitamin K per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, canned, sweetened, sliced, drained, heated

Calcium18 mg

1.8%

Apples, canned, sweetened, sliced, drained, heated have 17.910447761194 mg of Calcium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Apples, canned, sweetened, sliced, drained, heated have 0.22835820895522 mg of Copper per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Apples, canned, sweetened, sliced, drained, heated have 1.0746268656716 mg of Iron per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.4 mg

3.2%

Apples, canned, sweetened, sliced, drained, heated have 13.432835820896 mg of Magnesium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32%

Apples, canned, sweetened, sliced, drained, heated have 0.73880597014925 mg of Manganese per 300 calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.84%

Apples, canned, sweetened, sliced, drained, heated have 26.865671641791 mg of Phosphorus per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium313 mg

9.2%

Apples, canned, sweetened, sliced, drained, heated have 313.4328358209 mg of Potassium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.34 μg

2.44%

Apples, canned, sweetened, sliced, drained, heated have 1.3432835820896 μg of Selenium per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.4 mg

0.9%

Apples, canned, sweetened, sliced, drained, heated have 13.432835820896 mg of Sodium per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

2.04%

Apples, canned, sweetened, sliced, drained, heated have 0.22388059701493 mg of Zinc per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water368 g

9.96%

Apples, canned, sweetened, sliced, drained, heated have 368.41791044776 g of Water per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apples, canned, sweetened, sliced, drained, heated:

300 calories of Apples, canned, sweetened, sliced, drained, heated has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apples, canned, sweetened, sliced, drained, heated:

300 calories of Apples, canned, sweetened, sliced, drained, heated is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Phosphorus and Selenium.
The product has trace amounts of Calcium, Sodium and Zinc.

Macronutrients in 300 calories of Apples, canned, sweetened, sliced, drained, heated:

300 calories of Apples, canned, sweetened, sliced, drained, heated has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Protein.

Compare Apples, canned, sweetened, sliced, drained, heated with:

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Food Info

Nutrients in 300 calories of Apples, canned, sweetened, sliced, drained, heated

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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