Nutrients in 14 ounces of Apples, canned, sweetened, sliced, drained, heated

Apples, canned, sweetened, sliced, drained, heated.

Macros Ratio

Protein Fat Carbs

94%

14 oz ▼

Macro Nutrients

Apples, canned, sweetened, sliced, drained, heated

Energy266 kcal

9.17%

Apples, canned, sweetened, sliced, drained, heated have 265.91831 kcal of Energy per 14 ounces, which is 9.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.76%

Apples, canned, sweetened, sliced, drained, heated have 1.7066399 g of Fat per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Apples, canned, sweetened, sliced, drained, heated have 0.2778251 g of Saturated Fat per 14 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Apples, canned, sweetened, sliced, drained, heated have 0.08731646 g of Omega 3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.43%

Apples, canned, sweetened, sliced, drained, heated have 0.41276872 g of Omega 6 per 14 ounces, which is 2.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, canned, sweetened, sliced, drained, heated have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.4%

Apples, canned, sweetened, sliced, drained, heated have 66.8367812 g of Carbohydrate per 14 ounces, which is 51.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59 g

81.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, canned, sweetened, sliced, drained, heated have 58.8989212 g of Sugars per 14 ounces, which is 81.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Apples, canned, sweetened, sliced, drained, heated have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.28%

Apples, canned, sweetened, sliced, drained, heated have 0.7144074 g of Protein per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, canned, sweetened, sliced, drained, heated

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Apples, canned, sweetened, sliced, drained, heated have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

2.98%

Thiamine

Apples, canned, sweetened, sliced, drained, heated have 0.03572037 mg of Vitamin B1 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Apples, canned, sweetened, sliced, drained, heated have 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Apples, canned, sweetened, sliced, drained, heated have 0.32148333 mg of Vitamin B3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.54%

Pantothenic acid

Apples, canned, sweetened, sliced, drained, heated have 0.12700576 mg of Vitamin B5 per 14 ounces, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Apples, canned, sweetened, sliced, drained, heated have 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, canned, sweetened, sliced, drained, heated have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Apples, canned, sweetened, sliced, drained, heated have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, canned, sweetened, sliced, drained, heated have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Apples, canned, sweetened, sliced, drained, heated have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Apples, canned, sweetened, sliced, drained, heated have 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, canned, sweetened, sliced, drained, heated

Calcium16 mg

1.6%

Apples, canned, sweetened, sliced, drained, heated have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.5%

Apples, canned, sweetened, sliced, drained, heated have 0.20241543 mg of Copper per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Apples, canned, sweetened, sliced, drained, heated have 0.9525432 mg of Iron per 14 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Apples, canned, sweetened, sliced, drained, heated have 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.5%

Apples, canned, sweetened, sliced, drained, heated have 0.65487345 mg of Manganese per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Apples, canned, sweetened, sliced, drained, heated have 23.81358 mg of Phosphorus per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium278 mg

8.17%

Apples, canned, sweetened, sliced, drained, heated have 277.8251 mg of Potassium per 14 ounces, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Apples, canned, sweetened, sliced, drained, heated have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Apples, canned, sweetened, sliced, drained, heated have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Apples, canned, sweetened, sliced, drained, heated have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water327 g

8.83%

Apples, canned, sweetened, sliced, drained, heated have 326.5635604 g of Water per 14 ounces, which is 8.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apples, canned, sweetened, sliced, drained, heated:

14 ounces of Apples, canned, sweetened, sliced, drained, heated has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apples, canned, sweetened, sliced, drained, heated:

14 ounces of Apples, canned, sweetened, sliced, drained, heated is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Magnesium and Phosphorus.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Apples, canned, sweetened, sliced, drained, heated:

14 ounces of Apples, canned, sweetened, sliced, drained, heated has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Protein.

Compare Apples, canned, sweetened, sliced, drained, heated with:

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Food Info

Nutrients in 14 ounces of Apples, canned, sweetened, sliced, drained, heated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, canned, sweetened, sliced, drained, heated with: