Nutrients in 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

44%

7 oz ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Energy1008 kcal

34.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1008.10822 kcal of Energy per 7 ounces, which is 34.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.7 g

58.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 56.73585435 g of Fat per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.4 g

57.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 18.409881805 g of Saturated Fat per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.27385617 g of Omega 3 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.6 g

38.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6.590408265 g of Omega 6 per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 111.6063116 g of Carbohydrate per 7 ounces, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.4 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 8.39428695 g of Sugars per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.55 g

17.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 12.8990225 g of Protein per 7 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.6%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.5953395 mg of Vitamin B1 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.7%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.307592075 mg of Vitamin B2 per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.85 mg

42.8%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6.84640425 mg of Vitamin B3 per 7 ounces, which is 42.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.902931575 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.87%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.089300925 mg of Vitamin B6 per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 134.94362 μg of Vitamin B9 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.14%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.0716111 mg of Vitamin E per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.5 μg

13%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 15.478827 μg of Vitamin K per 7 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Calcium41.7 mg

4.17%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.192493105 mg of Copper per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.56 mg

69.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 5.556502 mg of Iron per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 162.72613 mg of Phosphorus per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium226 mg

6.65%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 226.22901 mg of Potassium per 7 ounces, which is 6.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.5 μg

24.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 13.494362 μg of Selenium per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium927 mg

61.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 926.745155 mg of Sodium per 7 ounces, which is 61.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.01207715 mg of Zinc per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.2 g

0.39%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 14.2484587 g of Water per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3, Sugars and Fiber.

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Food Info

Nutrients in 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with: