Nutrients in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

44%

1 kg ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Energy5080 kcal

175%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 5080 kcal of Energy per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat286 g

295%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 285.9 g of Fat per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat93 g

290%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 92.77 g of Saturated Fat per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.38 g

86.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.38 g of Omega 3 per 1 kilogram, which is 86.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 633.2 g

195%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 33.21 g of Omega 6 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate562 g

433%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 562.4 g of Carbohydrate per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.3 g

58.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 42.3 g of Sugars per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

87%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein65 g

116%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 65 g of Protein per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13 mg

250%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3 mg of Vitamin B1 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.55 mg of Vitamin B2 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334.5 mg

216%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 34.5 mg of Vitamin B3 per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.55 mg

91%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.55 mg of Vitamin B5 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.6%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.45 mg of Vitamin B6 per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9680 μg

170%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 680 μg of Vitamin B9 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg

36%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 5.4 mg of Vitamin E per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K78 μg

65%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 78 μg of Vitamin K per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Calcium210 mg

21%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.97 mg of Copper per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

350%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 28 mg of Iron per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus820 mg

117%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 820 mg of Phosphorus per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1140 mg

33.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1140 mg of Potassium per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68 μg

124%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 68 μg of Selenium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4670 mg

311%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4670 mg of Sodium per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 5.1 mg of Zinc per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71.8 g

1.94%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 71.8 g of Water per 1 kilogram, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.

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Food Info

Nutrients in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with: