Nutrients in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

44%

1 lb ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Energy2304 kcal

79.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2304.24736 kcal of Energy per 1 pound, which is 79.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat130 g

134%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 129.6819528 g of Fat per 1 pound, which is 134% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat42 g

131%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 42.07972984 g of Saturated Fat per 1 pound, which is 131% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.62595696 g of Omega 3 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 15.06379032 g of Omega 6 per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate255 g

196%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 255.1001408 g of Carbohydrate per 1 pound, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 19.1869416 g of Sugars per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.5 g

52.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 29.48348 g of Protein per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.36 mg

113%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.360776 mg of Vitamin B1 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.7030676 mg of Vitamin B2 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.6 mg

98%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 15.648924 mg of Vitamin B3 per 1 pound, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg

41.3%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.0638436 mg of Vitamin B5 per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.2041164 mg of Vitamin B6 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9308 μg

77%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 308.44256 μg of Vitamin B9 per 1 pound, which is 77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.45 mg

16.3%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.4493968 mg of Vitamin E per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35.4 μg

29.5%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 35.380176 μg of Vitamin K per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Calcium95 mg

9.53%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.43998424 mg of Copper per 1 pound, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 12.700576 mg of Iron per 1 pound, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus372 mg

53%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 371.94544 mg of Phosphorus per 1 pound, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium517 mg

15.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 517.09488 mg of Potassium per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 30.844256 μg of Selenium per 1 pound, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2118 mg

141%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2118.27464 mg of Sodium per 1 pound, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.3133192 mg of Zinc per 1 pound, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.6 g

0.88%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 32.5679056 g of Water per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3, Sugars, Fiber and Protein.

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Food Info

Nutrients in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with: