Nutrients in 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

44%

5 oz ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Energy720 kcal

25%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 720.0773 kcal of Energy per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40.5 g

41.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 40.52561025 g of Fat per 5 ounces, which is 41.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

41%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 13.149915575 g of Saturated Fat per 5 ounces, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.19561155 g of Omega 3 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.7 g

27.7%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.707434475 g of Omega 6 per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.7 g

61.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 79.718794 g of Carbohydrate per 5 ounces, which is 61.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6 g

8.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 5.99591925 g of Sugars per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.68 g

12.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 9.2135875 g of Protein per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.4%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.4252425 mg of Vitamin B1 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.219708625 mg of Vitamin B2 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg

30.6%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.89028875 mg of Vitamin B3 per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.644951125 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.063786375 mg of Vitamin B6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B996 μg

24%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 96.3883 μg of Vitamin B9 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg

5.1%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.7654365 mg of Vitamin E per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.2%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 11.056305 μg of Vitamin K per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Calcium29.8 mg

2.98%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.137495075 mg of Copper per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.97 mg

49.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.96893 mg of Iron per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.74%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus116 mg

16.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 116.23295 mg of Phosphorus per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium162 mg

4.75%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 161.59215 mg of Potassium per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.64 μg

17.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 9.63883 μg of Selenium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium662 mg

44%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 661.960825 mg of Sodium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.57%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.72291225 mg of Zinc per 5 ounces, which is 6.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.28%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 10.1774705 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin K.
It also has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Iron and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Sugars, Fiber and Protein.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with:

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Food Info

Nutrients in 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with: