Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.

Macros Ratio

Protein Fat Carbs

11%

13%

76%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Energy710 kcal

24.5%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 710.43847 kcal of Energy per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 11.1923826 g of Fat per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.04 g

6.36%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.03606109 g of Saturated Fat per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate143 g

110%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 143.21883905 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.3 g

48.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 35.2837877 g of Sugars per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.2 g

50.7%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 19.2493105 g of Fiber per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.4 g

36.5%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 20.42014485 g of Protein per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.1 mg

176%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.113455225 mg of Vitamin B1 per 7 ounces, which is 176% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

184%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.395249255 mg of Vitamin B2 per 7 ounces, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg

176%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 28.169480675 mg of Vitamin B3 per 7 ounces, which is 176% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.8 mg

217%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.8179403 mg of Vitamin B6 per 7 ounces, which is 217% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9564 μg

141%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 563.58806 μg of Vitamin B9 per 7 ounces, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.58 mg

2.87%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.97 mg

6.5%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0.97238785 mg of Vitamin E per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Calcium704 mg

70.4%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 704.485075 mg of Calcium per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.3 mg

317%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 25.34161805 mg of Iron per 7 ounces, which is 317% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium206 mg

49%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 206.38436 mg of Magnesium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus708 mg

101%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 708.454005 mg of Phosphorus per 7 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium772 mg

22.7%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 771.956885 mg of Potassium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1062 mg

70.8%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1061.688775 mg of Sodium per 7 ounces, which is 70.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.74 mg

43%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 4.74287135 mg of Zinc per 7 ounces, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.8 g

0.43%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 15.7566521 g of Water per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin C and Vitamin E.
It has no Vitamin B12.

Minerals in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with:

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with: