Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.

Weight per 500 Calories

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

140g

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

13%

76%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.88 g

8.12%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 7.877094972067 g of Fat per 500 calories, which is 8.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.48%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.4329608938547 g of Saturated Fat per 500 calories, which is 4.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.5%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 100.79608938547 g of Carbohydrate per 500 calories, which is 77.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 24.832402234637 g of Sugars per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.7%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 13.54748603352 g of Fiber per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.7%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 14.371508379888 g of Protein per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.5 mg

124%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.4874301675978 mg of Vitamin B1 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

130%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.6857541899441 mg of Vitamin B2 per 500 calories, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

124%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 19.825418994413 mg of Vitamin B3 per 500 calories, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62 mg

153%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.9832402234637 mg of Vitamin B6 per 500 calories, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9397 μg

99%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 396.64804469274 μg of Vitamin B9 per 500 calories, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.8156424581006 mg of Vitamin C per 500 calories, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.68 mg

4.56%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0.68435754189944 mg of Vitamin E per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Calcium496 mg

49.6%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 495.81005586592 mg of Calcium per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

223%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 17.835195530726 mg of Iron per 500 calories, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 145.25139664804 mg of Magnesium per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus499 mg

71.2%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 498.60335195531 mg of Phosphorus per 500 calories, which is 71.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium543 mg

16%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 543.29608938547 mg of Potassium per 500 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium747 mg

50%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 747.20670391061 mg of Sodium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.34 mg

30.3%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.3379888268156 mg of Zinc per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 11.08938547486 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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