Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.

Macros Ratio

Protein Fat Carbs

11%

13%

76%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Energy1624 kcal

56%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1623.85936 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.6 g

26.4%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 25.5825888 g of Fat per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.65 g

14.5%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 4.65385392 g of Saturated Fat per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate327 g

252%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 327.3573464 g of Carbohydrate per 1 pound, which is 252% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80.6 g

111%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 80.6486576 g of Sugars per 1 pound, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 43.998424 g of Fiber per 1 pound, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46.7 g

83.3%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 46.6746168 g of Protein per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.83 mg

403%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 4.8307548 mg of Vitamin B1 per 1 pound, which is 403% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.47 mg

421%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 5.47485544 mg of Vitamin B2 per 1 pound, which is 421% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364.4 mg

402%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 64.3873844 mg of Vitamin B3 per 1 pound, which is 402% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.44 mg

495%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 6.4410064 mg of Vitamin B6 per 1 pound, which is 495% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91288 μg

322%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1288.20128 μg of Vitamin B9 per 1 pound, which is 322% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg

6.55%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 5.896696 mg of Vitamin C per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.22 mg

15%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.2226008 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Calcium1610 mg

161%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1610.2516 mg of Calcium per 1 pound, which is 161% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron58 mg

724%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 57.9236984 mg of Iron per 1 pound, which is 724% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium472 mg

112%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 471.73568 mg of Magnesium per 1 pound, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1619 mg

231%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1619.32344 mg of Phosphorus per 1 pound, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1764 mg

52%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1764.47288 mg of Potassium per 1 pound, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2427 mg

162%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2426.7172 mg of Sodium per 1 pound, which is 162% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

99%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 10.8408488 mg of Zinc per 1 pound, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.97%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 36.0152048 g of Water per 1 pound, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin C.
It has no Vitamin B12.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with: